I have recently had a great pleasure to meet “somewhat” London’s famous Personal Trainer Adam White. At birthday dinner (at soho MASH, steak was great btw…) I was sat next to him and couldn’t stop thinking I have seen him somewhere before. He looked familiar, friendly too. Then I rememeberd his facebook campaign few years back. During that time in the restaurant I could see this guy knows his bit when it comes to health and fitness. We bonded fast. Now this video is a result of our free floating conversation on tape for you to see. Enjoy.